We built from lived experience

After years in therapy, our co-founder, Claudia, discovered group work and fell in love with the process. Being alongside others, guided by a therapist, made the work feel deeper and more sustainable. Now, she is building Circe with her husband, Gaurav.

Grounded in Research

Decades of research, including recent findings published by the American Psychological Association, show that group therapy is just as effective as individual therapy for most mental health conditions.

What We Value

  • Evidence-led care

    Only evidence-based approaches (CBT, ACT, CFT), delivered by licensed therapists who've been carefully vetted.

  • Safety first

    Careful screening, intentional group matching, and clear boundaries. You're not just thrown into a room with strangers.

  • Connection as medicine

    Being understood by others isn't a nice bonus. It's a core part of how people get better—and we treat it that way.

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Our Therapy Groups

All of these principles come together in our therapist-led groups designed to support meaningful change, week after week.

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Eva Papadopoulou, Circe's Lead Therapist - Woman with a halo effect on a white background

Meet our Lead Therapist

Eva Papadopoulou has spent 25+ years helping people through their hardest moments.

She's an integrative counsellor who blends CBT, ACT, and compassion-focused therapy to help you build resilience and lasting change. She holds an MA in Counselling and Psychotherapy, a BA in Psychology, and is a member of BACP, APT, and AoA.

Most importantly, she deeply understands postpartum mental health and creates spaces where mothers feel safe, seen, and supported.

Find your group