• Equivalent outcome to individual therapy
    Two women sitting on a couch looking at a laptop together.
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Burnout and Stress

Burnout and Stress

Therapist-led group therapy for women navigating burnout & stress

If you're exhausted, running on empty, and wondering how much longer you can keep going - this is for you. A small group of women who get it, guided by an expert therapist with 25+ years of experience.

Sign-up to our newsletter to get your first month on us. 

What you'll get

  • Weekly sessions with a consistent, supportive group
  • Evidence-based therapy led by a licensed professional
  • Practical tools to manage stress, low mood, and emotional exhaustion
  • A space where you don't have to pretend everything is fine

How it works

Subscribe monthly, and we'll match you into a group. Sessions run every Wednesday at 6pm via Zoom. Join when you're ready - there's no fixed start date, and you can cancel anytime.

If you change your mind

If you join the first session and decide it's not for you, you can cancel your subscription and we'll refund you in full.

How payment works

Pay monthly, cancel anytime.

View full details

Feel more like yourself again

Ongoing sessions
Weekly sessions every Wednesday. Join on your own terms
Risk Free
Try your first month for free. If it’s not right for you, leave anytime.
60 mins
Each session, depending on your group size
10 women max
Small enough that everyone gets heard
25+ years
Eva, your therapist, has spent over two decades in clinical practice
Clinically validated
CBT, ACT & Compassion focussed therapy

What each session feels like

A safe space to be honest about how you're really doing.
Each session is guided by your therapist and designed around the group's needs.

You're never forced to share.
Some weeks you might talk a lot. Other weeks, just listening is enough.

Your therapist holds the space.
They guide discussions, introduce exercises, and make sure everyone feels safe.

These aren't venting sessions.
Each week is designed to help you understand patterns, learn practical skills, and build real connection with women who get it.

Book a free intro call

A weekly rhythm that's yours

Each week follows a similar rhythm, so you always know what's coming

1

Learn something new

Every session opens with your therapist introducing a concept or skill you can apply in daily life.

2

Share, practice, connect

The group opens up. You share what's been coming up, try out the tools together, and hear from your circle.

3

Leave with something concrete

Each session closes with a brief reflection and a small piece of homework.

You're not the only one

Group therapy combines the clinically proven methods of individual therapy with something no one-to-one session can replicate: genuine connection with women navigating the same experiences.

Research shows it's as effective as individual therapy for depression, anxiety, and burnout. You'll leave each session feeling less alone and better equipped for what's ahead.

Why it works
Eva Papadopoulou, Circe's Lead Therapist - Woman with a halo effect on a white background

Meet your therapist

Eva Papadopoulou has spent 25 years helping people through their hardest moments.

She's an integrative counsellor who blends CBT, ACT, and compassion-focused therapy to help you build resilience and lasting change. She holds an MA in Counselling and Psychotherapy, a BA in Psychology, and is a member of BACP, APT, and AoA.

Most importantly, she deeply understands burnout, as this is something she has experienced herself.

Evidence-based methods that actually help

Our therapists integrate proven approaches tailored to burnout and stress:

Cognitive Behavioural Therapy

Learn to recognize and reframe unhelpful thought patterns that fuel anxiety and low mood.

Acceptance & Commitment Therapy

Develop psychological flexibility and learn to act in line with your values, even when things feel hard.

Compassion-focused work

Build self-compassion and reduce the shame that so often accompanies burnout.

Psychoeducation & Grounding

Understand the science of burnout - why you're feeling this way and what actually helps.

FAQ

Do I have to talk in every session?

Absolutely not. Sharing is always optional. Some weeks you might have a lot to say. Other weeks, listening might be exactly what you need. There's no pressure—just space.

How much does group therapy cost?

Group therapy starts from £20 per session—significantly more affordable than one-to-one therapy while delivering the same clinical benefits. This therapy group offers professional, evidence-based support at a price that makes it accessible.

What if group therapy isn't right for me?

We know it's a leap to try something new when you're already overwhelmed. If after your first session you feel the group isn't the right fit, we'll give you a full refund—no questions asked, no awkward conversations.

Who leads the therapy groups?

Every group is led by a licensed therapist with specialized training in group therapy. Your therapist will guide each session with skill, warmth, and deep understanding of what you're going through.

How many people are in each group?

Groups are kept small - never more than 12 participants, usually around 8 - so everyone has space to be seen, heard, and supported.

When does the next group start?

The next group begins on June 3rd. Spots are limited and fill quickly as we keep group sizes small.