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Burnout and Stress

Burnout and Stress

COMING SOON

A therapist-led group for women experiencing burnout and ongoing stress.
Meet weekly with the same group to understand stress patterns, rebuild capacity, and develop more sustainable ways of coping.

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What you can expect

  • You meet your group weekly

    Groups meet once a week, creating rhythm, continuity, and space for real progress.

  • With the same group throughout

    You’ll meet with the same women each week, allowing trust to build over time.

  • Always led by an experienced therapist

    Every session is led by a licensed therapist trained in evidence-based group therapy.

What each session is like

Each session is guided by a therapist and follows a clear structure.

Sharing is always optional. You are never put on the spot, and there is no expectation to speak before you are ready.

Your therapist facilitates the conversation, balancing group discussion with therapeutic exercises.

Sessions are not about venting. They are designed to help you understand patterns, build skills, and move forward.

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Evidence-informed therapeutic approach

Our therapy integrates proven modalities to support your mental health journey

Cognitive Behavioural Therapy

Techniques to identify and change unhelpful thoughts and behaviours.
CBT

Acceptance & Commitment Therapy

Build psychological flexibility and learn to live in alignment with your values.
ACT

Compassion-focused work

Develop self-compassion and reduce shame through evidence-based practices.
CFT

Psychoeducation & Grounding

Understand the science behind your experiences to empower your healing journey.
Education

Why group therapy works

Research consistently shows that professionally led group therapy is as effective as individual therapy for many mental health conditions.

Beyond effectiveness, group therapy reduces isolation and normalises difficult experiences - two factors that strongly influence long-term outcomes.

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FAQ

How much does group therapy cost?

Our group therapy sessions start from £20 per session. Final pricing depends on the specific group and duration, but group therapy makes high-quality care significantly more affordable than one-to-one sessions.

What if group therapy isn't right for me?

If after your first session you feel the group isn't the right fit, we offer a full refund. No pressure, no awkward conversations.

Who runs the therapy groups?

Every group is led by a licensed therapist with experience supporting clients through a range of challenges.

How many people are in each therapy group?

Groups are kept intentionally small. They never exceed 12 participants and usually include around 8 people, so everyone has space to be seen and heard.