• Few spots remaining
    Group therapy cuts PPD risk by 3x vs standard care
1 1

Postpartum Mental Health

Postpartum Mental Health

Therapist-led group therapy for mothers navigating the emotional overwhelm of early motherhood

The weeks after birth can feel impossibly hard, like you're drowning in exhaustion, doubt, and feelings you can't name. You love your baby, but something doesn't feel right. You're not broken. You're not failing. And you're not the only one.

This is a 6-week therapeutic program starting March 18th where you'll meet other mothers who understand, guided by an experienced therapist who knows how to help.

What you'll get

  • 6 weeks of weekly sessions with the same supportive group
  • Evidence-based therapy led by a licensed professional
  • Tools to manage anxiety, low mood, and the emotional intensity of new motherhood
  • A space where you don't have to pretend everything is fine

How it works

Once you've signed up, you will receive a zoom link to join the sessions. The sessions will take place every Wednesday at 4pm.

If you change your mind

If you join the first session and decide it's not for you, you can cancel your subscription and we'll refund you in full.

How payment works

The first payment will be taken on the 18th of March. Pay weekly, cancel anytime.

View full details

Feel more like yourself again

6 weeks
Weekly sessions. Start March, 18th
Risk Free
Try your first session. If it’s not right for you, we’ll refund you in full.
60–90 mins
Each session, depending on your group size
8 women max
Small enough that everyone gets heard
25+ years
Eva, your therapist, has spent over two decades in clinical practice
Clinically validated
CBT, ACT & Compassion focussed therapy

What each session feels like

A safe space to be honest about how you're really doing.
Each session is guided by your therapist and designed around the group's needs.

You're never forced to share.
Some weeks you might talk a lot. Other weeks, just listening is enough.

Your therapist holds the space.
They guide discussions, introduce exercises, and make sure everyone feels safe.

These aren't venting sessions.
Each week is designed to help you understand patterns, learn practical skills, and build real connection with mothers who get it.

Book a free intro call

A weekly rhythm that's yours

Each week follows a similar rhythm, so you always know what's coming

1

Learn something new

Every session opens with your therapist introducing a concept or skill you can apply in daily life.

2

Share, practice, connect

The group opens up. You share what's been coming up, try out the tools together, and hear from your circle.

3

Leave with something concrete

Each session closes with a brief reflection and a small piece of homework.

You're not the only one

Group therapy combines the clinically proven methods of individual therapy with something no one-to-one session can replicate: genuine connection with women navigating the same experiences.

Research shows it's as effective as individual therapy for depression, anxiety, and postpartum mental health. You'll leave each session feeling less alone and better equipped for what's ahead.

Why it works
Eva Papadopoulou, Circe's Lead Therapist - Woman with a halo effect on a white background

Meet your therapist

Eva Papadopoulou has spent 25 years helping people through their hardest moments.

She's an integrative counsellor who blends CBT, ACT, and compassion-focused therapy to help you build resilience and lasting change. She holds an MA in Counselling and Psychotherapy, a BA in Psychology, and is a member of BACP, APT, and AoA.

Most importantly, she deeply understands postpartum mental health and creates spaces where mothers feel safe, seen, and supported.

Evidence-based methods that actually help

Our therapists integrate proven approaches tailored to postpartum mental health:

Cognitive Behavioural Therapy

Learn to recognize and reframe unhelpful thought patterns that fuel anxiety and low mood.

Acceptance & Commitment Therapy

Develop psychological flexibility and learn to act in line with your values, even when things feel hard.

Compassion-focused work

Build self-compassion and reduce the shame that so often accompanies postpartum struggles.

Psychoeducation & Grounding

Understand the science of postpartum mental health - why you're feeling this way and what actually helps.

FAQ

Do I have to talk in every session?

Absolutely not. Sharing is always optional. Some weeks you might have a lot to say. Other weeks, listening might be exactly what you need. There's no pressure—just space.

How much does group therapy cost?

Group therapy starts from £20 per session—significantly more affordable than one-to-one therapy while delivering the same clinical benefits. This 6-week program offers professional, evidence-based support at a price that makes it accessible.

What if group therapy isn't right for me?

We know it's a leap to try something new when you're already overwhelmed. If after your first session you feel the group isn't the right fit, we'll give you a full refund—no questions asked, no awkward conversations.

Who leads the therapy groups?

Every group is led by a licensed therapist with specialized training in postpartum mental health and evidence-based group therapy. Your therapist will guide each session with skill, warmth, and deep understanding of what you're going through.

How many people are in each group?

Groups are kept small—never more than 12 participants, usually around 8—so everyone has space to be seen, heard, and supported.

When does the next group start?

The next 6-week group begins on March 18th. Spots are limited and fill quickly as we keep group sizes small.